Insurance

We accept Aetna, Cigna (open access only), Coventry, Multiplan, Blue Cross/Blue Shield, United and Medicare. All other commercial/private insurances with out of network benefits.

Patient Portal

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Healthy Lifestyle

Try this healthy lifestyle diet ... before you eat anything, think what nutritious value it provides

Breakfast: grape nuts cereal with skim or low fat milk, fruit (blueberries, rasberries, strawberries...)may substitute cereal for oatmeal or 2 eggs

11 am: sunflower seeds, yogurt, fruit (apple, orange, pear ...)

1 pm: salad with spinach, romaine lettuce, chiken breast, nuts (almonds, sunflower seeds...), tomatoes, cucumbers - dressing such as lemon with olive oil, fruit for dessert

3 pm: banana, yogurt

Dinner: fish (mahi mahi, salmon, tilapia ...) or lean meat ( turkey, chicken breast), vegetables (green beans, peas, sweet potatoes ...)

any more snacks should be fruit or nuts only

Exercise 90-150 minutes per week, moderate intensity (brisk walking, jogging, biking, swimming...)

Practice Areas:

Location

We are conveniently located just minutes from Fontainbleu, Eden Roc and other Collins Ave residences and hotels as well as South beach, Miami, Mid-town, Surfside, Bal Harbour, Aventura.