We accept Aetna, Cigna (open access only), Coventry, Multiplan, Blue Cross/Blue Shield, United and Medicare. All other commercial/private insurances with out of network benefits.
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Try this healthy lifestyle diet ... before you eat anything, think what nutritious value it provides
Breakfast: grape nuts cereal with skim or low fat milk, fruit (blueberries, rasberries, strawberries...)may substitute cereal for oatmeal or 2 eggs
11 am: sunflower seeds, yogurt, fruit (apple, orange, pear ...)
1 pm: salad with spinach, romaine lettuce, chiken breast, nuts (almonds, sunflower seeds...), tomatoes, cucumbers - dressing such as lemon with olive oil, fruit for dessert
3 pm: banana, yogurt
Dinner: fish (mahi mahi, salmon, tilapia ...) or lean meat ( turkey, chicken breast), vegetables (green beans, peas, sweet potatoes ...)
any more snacks should be fruit or nuts only
Exercise 90-150 minutes per week, moderate intensity (brisk walking, jogging, biking, swimming...)
We are conveniently located just minutes from Fontainbleu, Eden Roc and other Collins Ave residences and hotels as well as South beach, Miami, Mid-town, Surfside, Bal Harbour, Aventura.